What to Do When You Burn Your Tongue
Sep 28 , 2024
We've all been there – eagerly sipping a hot drink or biting into something freshly cooked, only to realize it's a bit too hot. That uncomfortable, fiery sensation on your tongue can make eating and drinking a challenge for a while. But don’t worry; with the right remedies, you can soothe the pain and help your tongue heal.
Immediate Relief: Quick and Easy Remedies
When you burn your tongue, your first instinct might be a loud reaction, but it's essential to focus on soothing the area right away. Here are a few immediate, all-natural remedies:
Sip on a Cool Drink
A cool beverage can offer instant relief. It doesn’t need to be ice-cold, but something at a comfortable, cool temperature can help ease the pain quickly.
Enjoy Cold, Soft Foods
Eating can be uncomfortable after a burn, so stick to soft, cool foods like smoothies, yogurt, ice cream, potato salad, or cold pasta. These foods are gentle on your tongue and can provide a soothing sensation.
Try Ice or Popsicles
Sucking on ice cubes or a popsicle can help numb the area and reduce pain. Ice is a well-known remedy for pain relief, and a popsicle can be a tasty alternative.
Drink Some Milk
Milk is a natural soother that coats the tongue, providing relief. Swish a small amount around your mouth, letting it sit on the burn before swallowing.
Add a Spoonful of Honey
Honey has antibacterial properties and can help reduce swelling and pain. Let a spoonful of honey sit on your tongue for a bit before swallowing – it’s both soothing and delicious.
Use a Saltwater Rinse
Dentists often recommend saltwater rinses for oral issues, and they work well for a burned tongue too. Just dissolve a bit of salt in warm water and gently rinse your mouth to ease discomfort.
Short-Term Care: Foods and Habits to Avoid
As your tongue heals, there are a few things to avoid to prevent further irritation:
Avoid Spicy Foods
Spices can increase blood flow, which may intensify soreness and create a burning sensation. Hold off on spicy dishes until your tongue has fully healed.
Skip Hard or Crunchy Foods
Hard foods can scrape and irritate a burned tongue, so stick to softer options until you’re fully healed.
Limit Alcohol
Strong alcoholic drinks, especially high-proof liquors, can sting a burned tongue. If you’re going to drink, opt for mild, cool beverages and avoid anything too strong.
Brush Gently and Choose Mild Products
Continue brushing your teeth, but switch to a soft-bristled toothbrush. If your regular toothpaste has a strong flavor (like mint or cinnamon), consider using a milder option for a few days. Likewise, avoid mouthwashes with high alcohol content, as they can aggravate a burned tongue.
Pain Relief Options
For added relief, consider over-the-counter pain relievers like acetaminophen or ibuprofen. These can reduce inflammation and provide some comfort while your tongue heals.
If you notice ongoing swelling or pain, it may indicate more than a simple burn. Chronic inflammation could be due to allergies or another oral health issue, so don’t hesitate to consult your dentist for advice.
A burned tongue usually heals within a day or two, though sometimes it may take up to two weeks. If you’re concerned or if discomfort persists, reach out to us – we’re here to help!
