Protecting Smiles During Sports Season
May 18 , 2025
Spring is sports season—and while athletes of all ages are gearing up to get back on the field, court, or rink, many forget one essential piece of protective gear: the mouthguard. Whether you're playing soccer, baseball, or practicing martial arts, a mouthguard is key to preventing serious dental injuries.
Athletic mouthguards are often underestimated, but they play a vital role in protecting teeth, gums, and even the jaw from trauma. A custom-fit mouthguard could be the difference between a winning season and an emergency dental visit.
Why Mouthguards Matter
Accidents can happen in an instant. A ball to the face, an accidental elbow, or a fall during practice can lead to chipped or broken teeth, soft tissue injuries, or even jaw fractures. According to the Canadian Dental Association, sports-related injuries are one of the leading causes of dental trauma in children and teens.
Mouthguards help by absorbing and distributing the force of impact, reducing the risk of broken teeth, lip and cheek injuries, and damage to braces or other orthodontic appliances. They can also help reduce the severity of concussions when used with proper headgear.
Types of Mouthguards
There are three main types of mouthguards available:
Stock Mouthguards: These are pre-formed and ready to wear but offer the least protection and comfort.
Boil-and-Bite Mouthguards: These are softened in hot water and then molded to the teeth. They provide better fit than stock versions but may not offer full protection.
Custom-Fit Mouthguards: Made by your dentist based on an impression of your mouth, these offer the best fit, comfort, and protection. They are especially recommended for contact sports or for athletes wearing braces.
While over-the-counter options are popular for convenience, a custom mouthguard is often the safest choice, particularly for high-impact sports.
Caring for a Mouthguard
Like any piece of athletic gear, mouthguards need care and maintenance:
Rinse before and after use with water or mouthwash
Clean regularly with a toothbrush and mild soap
Store in a ventilated container to prevent bacteria growth
Avoid leaving it in hot environments, which can distort the shape
Replace it if it becomes worn, torn, or loses its shape
Encourage young athletes to bring their mouthguards to dental appointments for inspection and fit checks.
Encouraging Safe Play
At Monarch Dentistry, we recommend that all active patients—especially kids and teens—wear mouthguards during sports. Not only do they prevent painful injuries, but they can also save thousands of dollars in emergency dental care.
Parents, coaches, and athletes should work together to make mouthguards a routine part of sports gear. It’s a small step that makes a big difference in keeping smiles safe all season long.
